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Today's WOD is a rather lengthy EXERT workout we did this evening. A progressive workout to keep your adrenaline pumping!

Complete this EMOM for our BODYWEIGHT class this morning! 3 rounds of fast-paced cardio movements, let's go!

Today's WOD is an AMRAP with different exercises for each segment. Have fun completing this workout!

Today's workout of the day is better with a partner. Aim to complete this as quick as possible while maintaining proper form!

13/3/2022 - Workout of the Day. Short, sweet and effective. Today's WOD features a quick workout with fundamental movements.

12/3/2022 - Workout of the Day. Here's the WOD for today's BODYWEIGHT class! Complete this in 18 minutes or less!

Today's WOD is for 15minutes, minimal movements but maximum burn!

Here’s a WOD we did for our BODYWEIGHT tdoay! Today’s WOD is an AMRAP, AKA. as many rounds as possible!

27/2/2022 - Workout of the Day. For today's WOD, you'll need a weight or dumbbell and fresh legs!

26/2/2022 - Workout of the Day. Today's WOD will feature a list of bodyweight exercises to build your strength and endurance.

20/2/2022 - Workout of the Day by The Daily Movement. A mix of cardio and weighted exercises for today's WOD.

19/2/2022 - Workout of the Day by The Daily Movement Singapore

13/2/2022 - Workout of the Day by The Daily Movement Singapore

12/2/2022 - Workout of the Day for The Daily Movement Singapore

6/2/2022 - Workout of the Day

5/02/2022 - Workout of the Day

Today's WOD for EXERT has a combination of bodyweight and weighted movements. Time yourself for 18 minutes and aim to complete the...

Today's workout is longer than our usual "quick" workouts. Time yourself for 18 minutes and see if you can complete the movements.

Now this will be a challenge. For this WOD, the combination of hand release push ups, jumping jacks and then snatches is a killer for sure.

We did this WOD earlier today and the runs after each round left us gasping for breath.