30/1/2022 - Workout of the Day
Today's WOD for EXERT has a combination of bodyweight and weighted movements. Time yourself for 18 minutes and aim to complete the...
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The Daily Movement SG
- Jan 29, 2022
- 1 min
29/1/2022 - Workout of the Day
Today's workout is longer than our usual "quick" workouts. Time yourself for 18 minutes and see if you can complete the movements.
The Daily Movement SG
- Jan 23, 2022
- 1 min
23/1/2022 - Workout of the Day
Now this will be a challenge. For this WOD, the combination of hand release push ups, jumping jacks and then snatches is a killer for sure.
The Daily Movement SG
- Jan 22, 2022
- 1 min
22/1/2022 - Workout of the Day
We did this WOD earlier today and the runs after each round left us gasping for breath.
The Daily Movement SG
- Jan 16, 2022
- 1 min
16/1/2022 - Workout of the Day
Today's WOD features a simple yet effective workout to keep your heart racing!
The Daily Movement SG
- Jan 15, 2022
- 1 min
15/1/2022 - Workout of the Day
And for today, we have a challenging workout for you. Remember to pace yourself well. Bring a friend along and try this workout together!
The Daily Movement SG
- Jan 13, 2022
- 2 min
5 Signs that the body needs a break from exercise
5 Signs that the body needs a break from exercise
The Daily Movement SG
- Jan 9, 2022
- 1 min
9/1/2022 - Workout of the Day
Here's today's EXERT class we conducted in the evening! Take note that you'll need a dumbbell or a weighted object to perform a clean!...
The Daily Movement SG
- Jan 8, 2022
- 1 min
8/1/2022 - Workout of the Day
Here's a morning workout to kickstart your day with! 5 Rounds for time (TC 14 min) 12 Jumping Lunges 9 Burpees 6 Drop Squats 3 Superman...
The Daily Movement SG
- Jan 8, 2022
- 3 min
5 Tips to Start and Stick To a Fitness Routine in 2022
5 Tips to Start and Stick To a Fitness Routine in 2022.
The Daily Movement SG
- Jan 6, 2022
- 1 min
2022 - Workout of the Day
Here's a special 2022 workout to ring in the new year! Happy New Year folks! For time: 22 deadlifts 22 push press 22 dumbbell rows 22...
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