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Writer's pictureThe Daily Movement SG

8/1/2022 - Workout of the Day

Updated: Feb 6, 2022

Here's a morning workout to kickstart your day with!


5 Rounds for time (TC 14 min)

12 Jumping Lunges

9 Burpees

6 Drop Squats

3 Superman Pull-Ups

Buy-out: Accumulate 2mins plank

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