The Daily Movement SG8/1/2022 - Workout of the Day
Updated: Feb 6
Here's a morning workout to kickstart your day with!
5 Rounds for time (TC 14 min)
12 Jumping Lunges
9 Burpees
6 Drop Squats
3 Superman Pull-Ups
Buy-out: Accumulate 2mins plank
Updated: Feb 6
Here's a morning workout to kickstart your day with!
5 Rounds for time (TC 14 min)
12 Jumping Lunges
9 Burpees
6 Drop Squats
3 Superman Pull-Ups
Buy-out: Accumulate 2mins plank