26/3/2022 - Workout of the Day

Complete this EMOM for our BODYWEIGHT class this morning! 3 rounds of fast-paced cardio movements, let's go!


EMOM5 (30s break after each round)

Min 1: Drop Squats

2: Sit-Ups

3: Mountain Climbers

4: Superman Pull-Ups

5: Star Jumps

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