26/3/2022 - Workout of the DayThe Daily Movement SGMar 26, 20221 min readComplete this EMOM for our BODYWEIGHT class this morning! 3 rounds of fast-paced cardio movements, let's go!EMOM5 (30s break after each round)Min 1: Drop Squats2: Sit-Ups3: Mountain Climbers4: Superman Pull-Ups5: Star Jumps
Complete this EMOM for our BODYWEIGHT class this morning! 3 rounds of fast-paced cardio movements, let's go!EMOM5 (30s break after each round)Min 1: Drop Squats2: Sit-Ups3: Mountain Climbers4: Superman Pull-Ups5: Star Jumps
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