26/3/2022 - Workout of the Day
- The Daily Movement SG
- Mar 26, 2022
- 1 min read
Complete this EMOM for our BODYWEIGHT class this morning! 3 rounds of fast-paced cardio movements, let's go!
EMOM5 (30s break after each round)
Min 1: Drop Squats
2: Sit-Ups
3: Mountain Climbers
4: Superman Pull-Ups
5: Star Jumps
Comments