19/3/2022 - Workout of the Day
Today's workout of the day is better with a partner. Aim to complete this as quick as possible while maintaining proper form!
You Go I Go (1 pax working at all times)
Reverse Burpees (ie Situp + Squat Jump)
Hand-Release Push Ups
After each round (together):
30s each Plank
Buy-Out: As pair, accumulate total 4 mins Hollow Hold