19/3/2022 - Workout of the Day

Today's workout of the day is better with a partner. Aim to complete this as quick as possible while maintaining proper form!

You Go I Go (1 pax working at all times)

21-15-9

Reverse Burpees (ie Situp + Squat Jump)

Hand-Release Push Ups

After each round (together):

30s each Plank

Buy-Out: As pair, accumulate total 4 mins Hollow Hold