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We provide class updates, workout tips and tricks, nutritional advice, and other fitness and wellness related articles on our blog!

27/3/2022 - Workout of the Day

Today's WOD is a rather lengthy EXERT workout we did this evening. A progressive workout to keep your adrenaline pumping!

Mar 27, 20221 min read

Complete this EMOM for our BODYWEIGHT class this morning! 3 rounds of fast-paced cardio movements, let's go!

Mar 26, 20221 min read

Today's WOD is an AMRAP with different exercises for each segment. Have fun completing this workout!

Mar 20, 20221 min read

Today's workout of the day is better with a partner. Aim to complete this as quick as possible while maintaining proper form!

Mar 19, 20221 min read