19/2/2022 - Workout of the Day

A full bodyweight WOD to kickstart your weekends! This workout will be quick, try to complete two rounds in 8 minutes!

40s On 20s Off (8mins)

2 Rounds (consecutive exercises change)

Sideways Heel Touch

Hand-Release Push-Ups

Burpees

Flutter Kicks

Backward lunges

Mountain Climbers

Ski Jumps

Plank

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