A full bodyweight WOD to kickstart your weekends! This workout will be quick, try to complete two rounds in 8 minutes!
40s On 20s Off (8mins)
2 Rounds (consecutive exercises change)
Sideways Heel Touch
Hand-Release Push-Ups
Burpees
Flutter Kicks
Backward lunges
Mountain Climbers
Ski Jumps
Plank
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