Today's WOD is a rather lengthy EXERT workout we did this evening. A progressive workout to keep your adrenaline pumping!
AMRAP | 18 Mins
4 Mins
6 Jump Squats
6 DB Deadlifts
6 Burpees
- Rest 1 min -
AMRAP 5 Mins
8 Jump Squats
8 DB Deadlifts
8 Burpees
8 DB Cleans
- Rest 2 mins -
AMRAP 6 Mins
10 Jump Squats
10 DB Deadlifts
10 Burpees
10 DB Cleans
10 Sit-ups
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