27/3/2022 - Workout of the Day

Today's WOD is a rather lengthy EXERT workout we did this evening. A progressive workout to keep your adrenaline pumping!


AMRAP | 18 Mins

4 Mins

6 Jump Squats

6 DB Deadlifts

6 Burpees

- Rest 1 min -

AMRAP 5 Mins

8 Jump Squats

8 DB Deadlifts

8 Burpees

8 DB Cleans

- Rest 2 mins -

AMRAP 6 Mins

10 Jump Squats

10 DB Deadlifts

10 Burpees

10 DB Cleans

10 Sit-ups

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