20/3/2022 - Workout of the Day

Today's WOD is an AMRAP with different exercises for each segment. Have fun completing this workout!


AMRAP | 14 Mins AMRAP 4 Mins

12 Alt. DB Snatch

25 Skips

- Rest 1 min -


AMRAP 4 Mins

10 DB Squat Snatches

30 Skips

- Rest 1 min -


AMRAP 4 Mins

8 DB Thruster

35 Skips

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