13/2/2022 - Workout of the Day

Complete this WOD in 16mins. It will be a fast-paced workout for 4 rounds so pace yourself well!

For Time (TC: 16mins)

4 Rounds

15 Deadlift

8 Burpees

10 Hang Power Cleans

16 Air Squats

- Rest 3 mins -

AMRAP 10 mins

60 Skips

12 Single-leg V-up

24 Plank Jacks

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