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Writer's pictureThe Daily Movement SG

20/2/2022 - Workout of the Day

A mix of cardio and weighted exercises for today's WOD. You'll start to feel the burn after this 16 minute workout!


For time (TC: 20 mins)

1KM Run

Into

45 Squat cleans

35 Push presses

25 Deadlifts

Into

400M Run

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