20/2/2022 - Workout of the Day

A mix of cardio and weighted exercises for today's WOD. You'll start to feel the burn after this 16 minute workout!


For time (TC: 20 mins)

1KM Run

Into

45 Squat cleans

35 Push presses

25 Deadlifts

Into

400M Run

2 views0 comments

Recent Posts

See All