Short, sweet and effective. Today's WOD features a quick workout with fundamental movements.
AMRAP 12 Mins
5 Dumbbell Rows
10 Push Ups 15 Sit Ups
13/3/2022 - Workout of the Day
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Short, sweet and effective. Today's WOD features a quick workout with fundamental movements.
AMRAP 12 Mins
5 Dumbbell Rows
10 Push Ups 15 Sit Ups
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