12/2/2022 - Workout of the Day

Here’s a WOD we did for our BODYWEIGHT bootcamp this morning. Today’s WOD is an E4MOM16, with a combination of different movements to keep your heart pumping!

E4MOM16

Min 1: Football Drops

Min 2: Mountain Climbers

Min 3: Jumping Lunge

Min 4: Rest

0 views0 comments

Recent Posts

See All