Here’s a WOD we did for our BODYWEIGHT bootcamp this morning. Today’s WOD is an E4MOM16, with a combination of different movements to keep your heart pumping!
E4MOM16
Min 1: Football Drops
Min 2: Mountain Climbers
Min 3: Jumping Lunge
Min 4: Rest
12/2/2022 - Workout of the Day
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