12/3/2022 - Workout of the Day

Here's the WOD for today's BODYWEIGHT class! Complete this in 18 minutes or less!


TC: 18 Mins

Buy in: 200m Run

15 Push Ups

18 Sit-Ups

21 Air Squats

25 Burpees

30 Jumping Lunges (TTL)

25 Burpees

21 Air Squats

18 Sit-Ups

15 Push ups

Buy out: 200m Run

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