12/3/2022 - Workout of the Day
- The Daily Movement SG
- Mar 12, 2022
- 1 min read
Here's the WOD for today's BODYWEIGHT class! Complete this in 18 minutes or less!
TC: 18 Mins
Buy in: 200m Run
15 Push Ups
18 Sit-Ups
21 Air Squats
25 Burpees
30 Jumping Lunges (TTL)
25 Burpees
21 Air Squats
18 Sit-Ups
15 Push ups
Buy out: 200m Run
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