The Daily Movement SG26/2/2022 - Workout of the Day
Today's WOD will feature a list of bodyweight exercises to build your strength and endurance. Time yourself for 18 minutes!
TC: 18 Mins
10 Superman PU
15 Sit-Ups
20 Air Squat
25 Burpees
30 Jumping Lunge (each leg)
25 Burpees
20 Air Squats
15 Sit-Ups
10 Superman PU