26/2/2022 - Workout of the Day

Today's WOD will feature a list of bodyweight exercises to build your strength and endurance. Time yourself for 18 minutes!

TC: 18 Mins

10 Superman PU

15 Sit-Ups

20 Air Squat

25 Burpees

30 Jumping Lunge (each leg)

25 Burpees

20 Air Squats

15 Sit-Ups

10 Superman PU