5/3/2022 - Workout of the Day
- The Daily Movement SG
- Mar 5, 2022
- 1 min read
Updated: Mar 13, 2022
Here’s a WOD we did for our BODYWEIGHT tdoay! Today’s WOD is an AMRAP, AKA. as many rounds as possible!
AMRAP
AMRAP6
15 Leg Tucks
10 Superman Pull-Ups
5 Burpees
- Rest 1 Min -
AMRAP 4
9 Leg Tucks
6 Superman Pull-Ups
3 Burpees
- Rest 1 min -
AMRAP2
6 Leg Tucks
4 Superman Pull-Ups
2 Burpees
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