5/3/2022 - Workout of the Day

Updated: Mar 13

Here’s a WOD we did for our BODYWEIGHT tdoay! Today’s WOD is an AMRAP, AKA. as many rounds as possible!


AMRAP

AMRAP6

15 Leg Tucks

10 Superman Pull-Ups

5 Burpees

- Rest 1 Min -

AMRAP 4

9 Leg Tucks

6 Superman Pull-Ups

3 Burpees

- Rest 1 min -

AMRAP2

6 Leg Tucks

4 Superman Pull-Ups

2 Burpees

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