27/2/2022 - Workout of the Day

For today's WOD, you'll need a weight or dumbbell and fresh legs! The 4 rounds of 400m runs will get you panting!

TC: 18 Mins

4 Rounds

400m Run

12 DB Thrusters

8 DB Squats

- Rest 5 mins -

AMRAP 8 mins

10 Planks Jacks

12 Plank Reaches

10 Toe Touches