top of page

23/1/2022 - Workout of the Day

Updated: Feb 6, 2022

This is today's WOD! A combination of a few exercises for 18 minutes!


(M/W/G) For Time: 8mins

3 Rounds

8 UB Hand Release Push Ups

50 Jumping Jacks

12 Dumbbell Snatches



Comments


Download our app

The Daily Movement on Apple Store
The Daily Movement on Google Play

Find TDM on ClassPass

Visit our Gym

Stay up-to-date with TDM

Asset 269.png
The Daily Movement ClassPass
  • Facebook
  • Instagram
  • TikTok
  • Telegram

© 2025 by The Daily Movement

bottom of page