15/1/2022 - Workout of the Day
- The Daily Movement SG
- Jan 15, 2022
- 1 min read
And for today, we have a challenging workout for you. Remember to pace yourself well. Bring a friend along and try this workout together!
2xEMOM7
HR Pushups
Mountain Climber
Hold-Superman
Star-Jumps
Hold-Superman
Tug-Jumps Plank (1.5 min rest; 20s Transitions)
Comments