15/1/2022 - Workout of the Day

And for today, we have a challenging workout for you. Remember to pace yourself well. Bring a friend along and try this workout together!

2xEMOM7

HR Pushups

Mountain Climber

Hold-Superman

Star-Jumps

Hold-Superman

Tug-Jumps Plank (1.5 min rest; 20s Transitions)