22/1/2022 - Workout of the Day
- The Daily Movement SG
- Jan 22, 2022
- 1 min read
We have a cardio and strength based workout for today. We did this WOD earlier today and the runs after each round left us gasping for breath. Challenging but fun!
21-15-9
Burpees
Superman Pull-Ups
400m Run after each round
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