29/1/2022 - Workout of the Day

Today's workout is longer than our usual "quick" workouts. Time yourself for 18 minutes and see if you can complete the movements.

For Time (TC: 18 mins)

10 Cossack Squat

15 Sit-Ups

20 Jumping Lunges

25 Burpees

30 Air Squats

25 Burpees

20 Jumping Lunges

15 Sit-Ups

10 Cossack Squat