top of page

30/1/2022 - Workout of the Day

Updated: Feb 6, 2022

Today's WOD for EXERT has a combination of bodyweight and weighted movements. Time yourself for 18 minutes and aim to complete the workout!

4 July For time (TC: 18mins)

50 DB thrusters

40 Sit-ups

30 Hang DB snatch

20 Push ups

10 DB squats (Work back up)

3 views0 comments

Recent Posts

See All


bottom of page