30/1/2022 - Workout of the Day

Updated: Feb 6

Today's WOD for EXERT has a combination of bodyweight and weighted movements. Time yourself for 18 minutes and aim to complete the workout!


4 July For time (TC: 18mins)

50 DB thrusters

40 Sit-ups

30 Hang DB snatch

20 Push ups

10 DB squats (Work back up)



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