top of page

30/1/2022 - Workout of the Day

Writer's picture: The Daily Movement SGThe Daily Movement SG

Updated: Feb 6, 2022

Today's WOD for EXERT has a combination of bodyweight and weighted movements. Time yourself for 18 minutes and aim to complete the workout!


4 July For time (TC: 18mins)

50 DB thrusters

40 Sit-ups

30 Hang DB snatch

20 Push ups

10 DB squats (Work back up)



3 views0 comments

Recent Posts

See All

Comments


Find our classes on Vibefam

The Daily Movement on Apple Store
The Daily Movement on Google Play

Find us on ClassPass

The Daily Movement ClassPass

Stay up-to-date

  • Facebook
  • Instagram
  • TikTok
The Daily Movement Telegram channel

© 2024 by The Daily Movement

bottom of page