The Daily Movement SGJan 9, 20221 min read9/1/2022 - Workout of the DayUpdated: Feb 6, 2022Here's today's EXERT class we conducted in the evening! Take note that you'll need a dumbbell or a weighted object to perform a clean!(M/W/G) For Time (TC: 12mins) 3 Rounds400m Run10 DB Power Clean10 Hand Release Push Ups
Here's today's EXERT class we conducted in the evening! Take note that you'll need a dumbbell or a weighted object to perform a clean!(M/W/G) For Time (TC: 12mins) 3 Rounds400m Run10 DB Power Clean10 Hand Release Push Ups
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