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Writer's pictureThe Daily Movement SG

9/1/2022 - Workout of the Day

Updated: Feb 6, 2022

Here's today's EXERT class we conducted in the evening! Take note that you'll need a dumbbell or a weighted object to perform a clean!



(M/W/G) For Time (TC: 12mins)

3 Rounds

400m Run

10 DB Power Clean

10 Hand Release Push Ups



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