top of page

9/1/2022 - Workout of the Day

Updated: Feb 6, 2022

Here's today's EXERT class we conducted in the evening! Take note that you'll need a dumbbell or a weighted object to perform a clean!

(M/W/G) For Time (TC: 12mins)

3 Rounds

400m Run

10 DB Power Clean

10 Hand Release Push Ups

1 view0 comments

Recent Posts

See All


bottom of page