Here's a special 2022 workout to ring in the new year! Happy New Year folks!
For time:
22 deadlifts
22 push press
22 dumbbell rows
22 alternate dumbbell snatches
22 sit-ups
22 push-ups
22 squat jumps
22 lunges
22 dumbbell clean and jerks
22 goblet swings
22 goblet squats
22 burpees
Time Cap: 22 mins
Comments