2022 - Workout of the Day

Here's a special 2022 workout to ring in the new year! Happy New Year folks!


For time:

22 deadlifts

22 push press

22 dumbbell rows

22 alternate dumbbell snatches

22 sit-ups

22 push-ups

22 squat jumps

22 lunges

22 dumbbell clean and jerks

22 goblet swings

22 goblet squats

22 burpees


Time Cap: 22 mins

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