6/2/2022 - Workout of the Day

Here’s a WOD we did on the 6th of February 2022. Today’s WOD requires you to have a dumbbell or weight to perform. Time to complete is 14 minutes!

For time (TC: 14 mins)

25 Alt. DB Power Cleans

25 DB Thrusters

25 DB Push Press

25 Alt. DB Snatches

25 DB Squat Cleans

* On the min - 4 Burpees