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Today's WOD features a simple yet effective workout to keep your heart racing!

And for today, we have a challenging workout for you. Remember to pace yourself well. Bring a friend along and try this workout together!

Here's today's EXERT class we conducted in the evening! Take note that you'll need a dumbbell or a weighted object to perform a clean!...

Here's a morning workout to kickstart your day with! 5 Rounds for time (TC 14 min) 12 Jumping Lunges 9 Burpees 6 Drop Squats 3 Superman...

Here's a special 2022 workout to ring in the new year! Happy New Year folks! For time: 22 deadlifts 22 push press 22 dumbbell rows 22...

26/12/2021 - Workout of the Day by The Daily Movement

12 Days of Christmas Workout by The Daily Movement

20/12/2021 Workout of the Day by The Daily Movement