Updated: Jan 3, 2022
Here's a quick workout to kickstart or end your day with!
Burpee over Dumbbell
Dumbbell Shoulder to overhead
Time Cap: 12 mins
This is a quick and intense one! Pace yourself for the round of 21. Once you're at the round of 15, it's time to pick up the pace and sprint till the end!
You can choose to do this workout with 1 or 2 dumbbells.