Here's a quick workout to kickstart or end your day with!
For Time:
21-15-9
Dumbbell Deadlift
Burpee over Dumbbell
Dumbbell Shoulder to overhead
Time Cap: 12 mins
Coaches' Notes:
This is a quick and intense one! Pace yourself for the round of 21. Once you're at the round of 15, it's time to pick up the pace and sprint till the end!
You can choose to do this workout with 1 or 2 dumbbells.
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