top of page

Nutritious Stewed Apple Cinnamon Oatmeal Recipe



I had 10 green apples sitting on my dining room table for the past month and finally decided to stew them into a lovely Christmas-y oatmeal topping. I’m a massive fan of oatmeal for breakfast because it’s so quick to make, it’s nutritious, and is so versatile. You can literally have your oatmeal however you like. I personally like to have oatmeal with some sweet fruit such as bananas or in this case stewed apples.



Ingredients


Stewed Apples

  • 1 green apple

  • 1 knob of butter (or oil)

  • Dash of cinnamon

  • 1 tbsp of brown sugar

  • Some water

Oatmeal

  • ½ cup oatmeal

  • 1 cup liquid (milk, non-diary milk or water or a combination of all)

  • Pinch of salt

Optional

  • Handful of nuts

  • Maple syrup

Instructions

  1. Peel and dice the apples into little cubes.

  2. Melt the knob of butter in a saucepan over low heat. Once melted, add diced apples into the pan.

  3. Cook the apples for 2 mins until browned. Add cinnamon, sugar and 3 tbsp of water. Leave to simmer.

  4. Continue adding water every time the water evaporates. Simmer for 10 minutes total.

  5. To cook the oatmeal, add 1 cup of liquid and salt in another saucepan and heat on medium heat.

  6. Once steaming, add ½ of oatmeal and simmer for 5 minutes or until desired texture.

  7. Serve the stewed apples on top of the oatmeal. Add nuts and maple syrup if desired.

  8. Enjoy!!!



Nutritional Value of Oatmeal

  • High in fibre = good for poop

  • High glycemic index = does not spike blood sugar

  • Medium level of protein per serving (5g per ½ cup of oatmeal)

    • Adding nuts to this meal would add some healthy fats and further increase the protein content.

  • Contains minerals and vitamins such as manganese, magnesium, iron, zinc, vitamin B1 and 5, making oatmeal super nutritious!



1 comentario


pippaself
18 dic 2021

wow so easy and delicious! perfect for fall and winter weather too. thanks for sharing.

Me gusta

Find our classes on Vibefam

The Daily Movement on Apple Store
The Daily Movement on Google Play

Find us on ClassPass

The Daily Movement ClassPass

Stay up-to-date

  • Facebook
  • Instagram
  • TikTok
The Daily Movement Telegram channel

© 2024 by The Daily Movement

bottom of page